A healthy eating game plan for students

Health Eating

As college students head off to school, there are a myriad of things to do and details to manage. Healthy eating should be near the top of the list but doesn’t always get there. Below are some useful guidelines that may help.

A word of caution, however regarding fish.  Depending on where the fish is from determines how much mercury and PCB’s it may have ingested. Reports suggest limiting how much fish you eat.

Otherwise, there are some terrific and surprising suggestions here that could help you get through your school year a bit more smoothly – and create healthy eating habits to last a lifetime.

Brain-Food graphic

Graphic courtesy of TheBestColleges.org

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One Response

  1. Great information and format! Will send off to my college girl!! Always good to be reminded!

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