The healthy benefits of enjoying cinnamon

cinnamonOf all the spices, one of my favorites is cinnamon. It’s a combination of the fragrance and flavor. Now there’s evidence that not only does it taste good but it’s got some surprising health benefits worth knowing about.

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National School Lunch Week encourages food for kids

The Healthy, Hunger-Free Kids Act requires schools to offer more fresh veggies and better nutrition to our kids

In September, the “Healthy, Hunger-Free Kids Act” went into effect. It requires schools to serve more fruits, vegetables and whole grains and more sources of protein as part of the school lunch program. It also encourages the creation of school gardens, farm-to-school programs, nutrition education and other food-related educational programs.

Navitas Power Snacks – delicious superfoods made simple

Antioxidant-rich superfoods may help you live longer, healthier lives

Finding good quality snacks can be a challenge.

Narrowing things down to foods with ingredients that are considered “superfoods” helps. Broadly defined, these are unprocessed foods that help you lead a healthy lifestyle – that may help maintain or reduce your weight, fight illness or disease and maybe even live longer.

There are those who swear by raw foods, a group I’m not necessarily one of. But after trying Navitas Naturals Blueberry Hemp Superfood Power Snack, I’m at least partially leaning that direction.

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