Where do your favorite fruits or veggies rank with pesticides?

EWG logoSince 2010, we’ve reported the top Worst and Best lists of fruit and veggie pesticide residue from the Environmental Working Group (EWG). It’s that time of year again – and you may be surprised (again) as to what’s now higher up on the worst list and what got a bit better.

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A healthy eating game plan for students

Health Eating

As college students head off to school, there are a myriad of things to do and details to manage. Healthy eating should be near the top of the list but doesn’t always get there. Below are some useful guidelines that may help.

A word of caution, however regarding fish.  Depending on where the fish is from determines how much mercury and PCB’s it may have ingested. Reports suggest limiting how much fish you eat.

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