Superfoods are a must in our daily diets. See what nutritionists choose

SuperfoodsSuperfoods – those grains, nuts and fruits that are chock full of antioxidants and other critical nutrients we need – have gained a lot of press – and shelf space at the local supermarket. But contrary to common perception, they’re not all super expensive or imported.

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Goldenberry Powder provides natural nutrition from the Andes

Goldenberry-Powder-cmyk-FA-LargeA diet complete with anti-inflammatory foods is important. Noted physicians Barry Sears, author of “The Zone Diet,” and Andrew Weil, author and Harvard-trained natural and preventive medicine physician, agree that an anti-inflammatory diet is ideal for overall good health. Such a diet can help reduce the risk of heart disease, ease arthritic joints, even lower blood pressure.

“Superfoods” — plant-based foods rich in antioxidants, amino acids, enzymes, nutrients, vitamins and phytonutrients — are key to this type of diet.

Navitas Naturals, a company that offers a variety of organic superfood products, recently introduced Goldenberry Powder.

To learn more about this highly nutritious and delicious superfood product, see http://bit.ly/Z9n6zU.

Navitas Power Snacks – delicious superfoods made simple

Antioxidant-rich superfoods may help you live longer, healthier lives

Finding good quality snacks can be a challenge.

Narrowing things down to foods with ingredients that are considered “superfoods” helps. Broadly defined, these are unprocessed foods that help you lead a healthy lifestyle – that may help maintain or reduce your weight, fight illness or disease and maybe even live longer.

There are those who swear by raw foods, a group I’m not necessarily one of. But after trying Navitas Naturals Blueberry Hemp Superfood Power Snack, I’m at least partially leaning that direction.

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